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Archive for the ‘Chinese Food’ Category

Since ancient times, the Chinese have been known to be hung up on tradition, especially where cooking methods are concerned. They are equally concerned about nourishing food cooked in proper sanitary conditions. It is with this view in mind that the Chinese cooking wok has found its own niche in every Chinese kitchen around the world. In addition, the Chinese realized that cooking in utensils handed down from ancient times have helped their dishes to retain their exact, original flavors.

With Chinese food being so popular, it is no wonder then that the Chinese cooking wok is making its way into American households and other parts of the world. Many international stores today stock this main Chinese utensil along with others.

Why is the Chinese cooking wok so unique? To get an answer to this question, we will have to delve into its design.

The wok is basically prepared from carbon steel or iron. The round-bottomed utensil is hammered into shape by hand. The wok therefore becomes delicately flared at the edges, enabling food to be thrust inside with ease. When the perfect shape is attained, the wok is flipped from outside or inside. The rounded bottom of the wok helps it fit over the stove perfectly. Bare metal handles are more commonly used for the Chinese cooking wok. Such handles are known as loop handles. Another type of handle is the stick handle which is formed from carbon steel and resembles Teflon. Thus, the vessel is now ready for anything such as stewing, braising, steaming, deep frying, or preparing soups.

In an attempt to copy the Chinese cooking wok, yet make it more suitable for Western styles of cooking, Westerners have developed woks looking like flat-bottomed frying pans. For more compatibility, woks with double handles are more popular than those with single handles. The bottom of the wok is fitted with an adaptor ring. This helps to retain the wok’s grip over the top of the stove (western ranges).

The very design of the original Chinese cooking wok itself should be enough to convince anyone that it is better than a frying pan any day! Oil intake is very less, food can be tossed properly, and best of all, there is uniform distribution of heat. So copies can never take the place of the original.

In conclusion, the size of the Chinese cooking wok is designed to suit the purpose. A small family can make do with a wok measuring 36 centimeters, while a still larger one is suitable for a bigger household. The largest-sized ones are used only in restaurants for large-scale cooking.

The two great Chinese philosophies, Confucius and Taoism, not only contributed to philosophy but also to the way the Chinese food is prepared and served. Preparing Chinese food requires a lot of expertise and experience.

The Chinese culture has a special way of serving food that is cut into small bite pieces which is made almost mandatory. It is hard to find knives at the dinner table in Chinese food serving. Chinese food also stresses the importance of the right combination of ingredients like herbs and condiments. The food should also look good in color and texture and a well prepared food deserves to be eaten with harmony.

The Chinese food is cooked with the intention of increasing the health benefits like longevity and having healing powers and medicinal value. A good Chinese food is prepared with poly unsaturated oils and does not use milk based ingredients like cream, butter and cheese.

Although meat is used in Chinese food, it is used in moderation and hence avoids high levels of animal fat and cholesterol. Such a food is called authentic Chinese food which is in fact, an ideal Chinese food, good for the health. In a traditional Chinese food, emphasis is given to rice, noodles and vegetables.

The Chinese food can be chosen, to make a great difference by opting for various dishes with different nutritional value. Chicken or beef dishes and vegetables are a good choice. Fried dishes like sesame chicken can be substituted with cashew chicken or beef and broccoli. Such dishes offer nutritional value that is not contained in traditional plates like lo mein, which are noodles soaked with oil, fats and carbohydrates.

Fried rice contains a large amount of cholesterol and carbohydrates and hence brown rice can be taken instead. Chinese food largely makes use of soy sauce and other additives which are rich in sodium content. A Chinese food is better to be started with sauce but the down side is that it contains a lot of sodium- almost three to four times what is really needed. But the safest bet is vegetables and steamed dishes or stir fried with little or no oil.

To lower fat calories, vegetable based dishes with a variety of sauces and steamed rice complete a healthy Chinese food. To wind up the Chinese meal, fortune cookies which contain only 15 calories would be perfect.

To sum up, a Chinese food that contains more of vegetables, snow peas, low in salt can be considered to be a healthy food. The choice of a restaurant between an inexpensive one and high end restaurant also is influential in differing the health of the Chinese food that is being served. The server or the manager would also be eager to offer assistance on the type of dishes and their nutritional content.

my stomach was making this embarrassing gurgling noise (made sense as it was already way past lunchtime), so I decided to pacify the hunger inside my body.

Unfortunately, Miss Fussy (me) was being…well, fussy. There I was, weak from decreasing glucose and still being finicky over where I could grab a bite to eat.

I love carbs so I thought Chinese food would be yummy. Veggie rolls, Kung Pao chicken, and fried rice were enticing my belligerent stomach with a sweet promise of satiation. Then I remembered. My favorite Chinese place received a letter grade of B — yes, B!!!! — on its last health inspection visit. No way. Sigh. What should a starving brunette do?

Another carbs idea sprung to mind. Subway. I was thinking a tuna or cheesesteak sandwich. Gnawing hunger getting more hostile every second. I arrived at Subway….and the line was endless! Not only was I being fussy, the Diva in me decided to make an appearance as well. Forget Subway.

My time was running out and I was getting crabby from all the trips. Last chance. Carl’s Jr’s yellow star beckoned me as if I was one of the 3 Wise Men in search for the Messiah.

I went in and ordered the Famous Star without onions and no ketchup. I was debating about ordering a larger fries but the prudent side said no. Sigh. Okay. I attacked my french fries first. Mmmm. Freshly cut fries — that’s what it said on the carton.

Next on the agenda was the cheeseburger. I took off a part of the lettuce first. I took a bite. Blah. What the hell?! I did not like the taste, but I was still hungry so I took more bite. Chewed and swallowed just so I could eliminate the hunger pangs completely. Halfway through the burger, I concluded that I was done putting the partially burned and tasteless meat inside my mouth.

With the gurgling belly now satedly purring and the glucose level rising, my mind tuned in and I realized with shock…. I was starting to hate fastfoods more and more. Should I be depressed? Should I cry? Should I scream “Bloody murder!”?

Eventually, I decreed that it was for the best. I would live longer if I did not crave fastfoods every meal time. Maybe it was fate that I looked after my heart instead of being a selfish, ravenous, and fussy Diva. I finished the delicious fries and decided to eat the flat cheeseburger later (if I found the appetite for it).